Most of us have skeletons in our closets. We re-organize them, hide them
behind our winter coats and
shove them in boxes to keep others from noticing they are there.
Despite all of the efforts to keep those skeletons hidden they eventually start to crawl out of their hiding spaces. It might just be a finger or toe at first but soon enough the whole Mr. Skeleton is dancing at the party along with your friends and family.
Once those skeletons have been identified, there are many options for supporting your path to a healthy and joyful you. It starts with learning to take care of you, to put yourself first and to listen closely to what your body and mind are telling you.
You may find that sharing your experiences and allowing someone else to be a part of your story helps. Activities like journaling, letting go rituals, self-esteem building and creating your own unique daily routines can help.
I also have specialized techniques like EMDR, Cognitive Behavioral Therapy and Mindfulness Therapy to support you.
