If you've searched for "EMDR therapy near me" in Yuba City and you're ready to take the next step, you might be wondering what actually happens when you begin. Knowing what to expect can make starting therapy feel far less intimidating — and help you walk into that first session with confidence. At Everyday Counts Therapy Services, we've made beginning EMDR therapy as warm, clear, and low-pressure as possible. Here's exactly what your first steps will look like.
Booking EMDR Therapy Near You in Yuba City
Getting started is simpler than you might expect. When you reach out to Everyday Counts — by phone or through our contact page — a member of our team will talk with you about what's bringing you in, answer your questions, and help match you with the right therapist. We'll also walk you through insurance and scheduling, and help you choose between in-person sessions at one of our two Yuba City locations or convenient virtual appointments.
There's no pressure and no commitment required to ask questions. This first contact is simply about finding out whether we're a good fit for you.
What Happens at Your First EMDR Session
Here's something important to know: your first EMDR session is not going to plunge you into your most painful memories. EMDR is a carefully structured process, and the early sessions focus on building safety and trust. Here's what the beginning typically looks like:
- Getting to know you. Your therapist will learn about your history, your goals, and what's been troubling you — at whatever level of detail feels comfortable.
- Explaining the process. You'll get a clear picture of how EMDR works and what to expect, so nothing feels mysterious or surprising.
- Building your toolkit. Before any reprocessing begins, your therapist teaches you grounding and calming techniques so you always feel resourced and in control.
- Setting the pace together. You and your therapist decide together when you're ready to move into deeper work. You're never rushed.
- Answering your questions. Any worries or uncertainties you have will be welcomed and addressed with care.
You're always in control. Throughout EMDR therapy, you set the pace. If something feels like too much, you can pause at any time. Your therapist's first priority is your sense of safety — that's what makes the deeper healing work possible. Learn more in our guide to how EMDR therapy works.
Common Questions About Starting EMDR Therapy
EMDR Therapy Near You, Whenever You're Ready
With 20 years of experience, Kendra Davis (LCSW) and the Everyday Counts team make starting EMDR therapy near you both accessible and reassuring. We specialize in trauma, anxiety, depression, PTSD, and dissociation, and we're ready to help whenever you feel ready to begin — in person at one of our Yuba City offices or virtually across the region.
Explore our services, read our Therapy FAQ, or simply reach out with your questions.
Ready to book EMDR therapy near you in Yuba City?
Everyday Counts Therapy Services is accepting new clients — in person and virtually. Your first step is just a conversation.
Serving Yuba City and the Greater Sutter County Area
Everyday Counts Therapy Services provides EMDR therapy to clients throughout Yuba City, Marysville, Linda, Olivehurst, Live Oak, and the broader Sacramento Valley. Healing starts with a single step — reach out today.
Everyday Counts Therapy Services · 1445 Butte House Road, Suite A & 1007 Live Oak Blvd, Suite B-1 · Yuba City, CA 95993 · (530) 770-1242 · Most insurance accepted · In-person & virtual sessions available.
If you or someone you know is in a life-threatening or urgent situation, please call 911 or the 24-hour Sutter-Yuba Behavioral Health crisis line at 888-923-3800.
