1445 Butte House Road Suite A, Yuba City, CA 95993

1007 Live Oak Blvd, Suite B-1 Yuba City, CA 95991

Call For Appointment: (530) 770-1242

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Life Adjustments

The Process

Navigating Life's
Unexpected Turns

Change — even when it’s chosen — can feel overwhelming. Whether you’re facing a new chapter, a loss, or a transition you didn’t see coming, you don’t have to find your footing alone. Our therapists are here to walk alongside you.

“Every day holds the possibility of a new beginning. Change doesn’t erase who you are — it reveals who you are becoming.”
— Kendra Davis, LCSW · Everyday Counts Therapy Services

Life Adjustments Therapy

When Life Changes Faster Than You Can Keep Up

Life adjustments refer to the emotional and psychological challenges that arise when our circumstances shift — sometimes suddenly, sometimes gradually. A new job, a divorce, the loss of a loved one, an empty nest, a health diagnosis, or even a milestone you thought you wanted can all disrupt the sense of stability and identity you’ve built over time.

These transitions are a normal part of the human experience, yet the feelings they bring — grief, anxiety, confusion, isolation, or loss of purpose — are very real. Therapy can help you process what’s happened, make sense of what you’re feeling, and discover a path forward that feels true to who you are becoming.

How We Help

Our Approach to Life Adjustments Therapy

Kendra Davis and our team of licensed therapists take a personalized, evidence-based approach — tailoring each session to where you are and what you need most. We draw from several proven methods:

01
EMDR (Eye Movement Desensitization & Reprocessing)
Especially effective when a transition involves a traumatic element. EMDR helps your mind process difficult memories and emotions so they no longer hold the same power over you.
02
Cognitive Behavioral Therapy (CBT)
Helps you identify thought patterns that are keeping you stuck, and replace them with perspectives that open new possibilities. Especially helpful in managing anxiety during uncertain times.
03
Dialectical Behavior Therapy (DBT)
Builds practical skills for tolerating distress, regulating emotions, and navigating difficult relationships — all of which are tested during major life changes.
04
Grief & Adjustment Counseling
Structured support that honors the natural grieving process — not to rush you through it, but to ensure you're not carrying it alone, and that you find meaning on the other side.
LCSW Licensed
California Board of Behavioral Science
K

Kendra Davis

Psychotherapist · LCSW
Highly skilled psychotherapist
with 20 years experience
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Currently accepting new clients

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Ready to Find Your Footing Again?

You’ve navigated hard things before. With the right support, you can navigate this too.
Most insurance forms accepted · In-person & virtual sessions available

Book your Life Counseling session with Kendra Davis today.

530-770-1242